If you're worried, hurting, and fatigued — in other words, you need a massage — but aren't in the mood for a severe muscle-kneading session, an aromatherapy massage might be appropriate for you.
The goal of an aromatherapy massage is to employ the therapeutic powers of essential oils to calm and heal your body and mind, rather than to physically work out all the kinks and tight points in your body.
Essential oils are highly concentrated plant essences that are 100 percent natural. There are almost 3,000 essential oils available, each with unique therapeutic properties. Whatever ailment you have, there's an essential oil that can help.
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